About Me

Before becoming a Health Coach, I had a successful career in PR and marketing. It was only after walking away that I realised the impact the menopause had on my decision to leave. 

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Unfortunately, menopause doesn't come knocking on your door to tell you what might happen or when, and so the various symptoms if they do come can be a huge shock! At the time, I was also caring for my late Father.

I look back and realise what a surprise it all was, how little I knew and the difficulties I had trying to discover and learn new information about this pivotal age where challenging life events intersect. 

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It was through trying to find help and support for my own health issues that made me decide to become a health coach. Now I guide others through this pivotal time and all stages of life, helping them to feel happier, healthier and more grounded.