Feeling lost?

As a qualified Health Coach, I'm here to help you feel your best at any age, but especially during midlife, including menopause.

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Set new positive habits

Optimise your diet and enjoyment

Ongoing support and encouragement

Small changes, big results

What do health coaches do?

Listen to your health goals and areas for improvement
Look at your current diet, lifestyle, environment and stressors
Suggest new positive diet and lifestyle habits to reach your goals
Provide support and encouragement every step of the way

Packages & Pricing

My story

It was only after going through the menopause, caring for my father and leaving my full-time job that I realised how little prepared I was for the many challenges of midlife. My health and sense of identity suffered, but positive habit by positive habit, I found my path to a happier, healthier version of myself. Now, I help others navigate their health at this chaotic time, as well as those stuck feeling less than their best at any stage of life. That's why I set up alybhealthcoach.co.uk.

More About Me

Testimonials

"Alyson has changed my life. As a menopausal woman, just a few simple dietary changes has made such a difference to my mood and functionality. I can't thank her enough."

Roberta, 62

Book a FREE consultation

An opportunity to discuss your health issues and goals at no cost. It gives me the chance to gather some more information about you, and for you to decide whether you’d like to work with me.

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Corporate Workshops

I offer a number of different talks and workshops including menopause awareness, the importance of nutrition and hormonal health and nutrition and exercise. Designed for both men and women in the workplace to inform, inspire and open up important health conversations particularly during midlife.

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